Creatine its the
ultimate safe and
effective anabolic
supplement,creatine
strenght, muscle
mass, and
performance by
increasing high
energy compounds
(ATP/CP) within
muscle allowing for
greater strength and
recuperation from
high intesity
exercise. In
addition to
optimizing the
ATP/CP pathway,
Creatine increases
intra celular fluid
within muscle cells
which is an anabolic
stimulus that
increases protein
synthesis of
contractile
proteins. Creatine
is the most
researched sports
supplement on earth
and should be a
staple supplement in
any athlete's
diet.
Suggested
use: As a
dietary supplement,
mix 1 serving in
water or juice
beverage and
consume.
Cycle
creatine use as
follows:
Load:
For 3 days, take 4
servings (5g each
serving) spaced out
during the day for a
total of 20g per
day.
Maintenance:
Following the load
phase, take 1
serving daily for 8
weeks.
Off-cycle:After 8
weeks on cycle, take
4 weeks off with no
creatine
supplementation,
then begin a new on
cycle with the load
cycle followed by
maintenance
cycle.
We
recommend consuming
3 liters of water
daily while using
any creatine
product. Store in a
cool, dry place.
